Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Chair yoga exercises can build strength ... Inhale and reach your right arm up and over toward the left side. To help with balance, reach your left arm across your lap, grabbing your right ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...