Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

I tried out The Hum, a zero-gravity, multisensory installation that could soon help you relax at the airport. It was the ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Friday morning, Rep. Eric Murphy, R-Grand Forks, was “Chelsea” — a formerly incarcerated woman trying to make ends meet on ...

Duke neuroscientist Kafui Dzirasa wants nothing less than to reengineer the brain’s electrical patterns to treat anxiety, ...