Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Bodyfriend says that its 733 massage chair also supports safe, comfortable sit-downs and stand-ups for complete relaxation.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

I tried out The Hum, a zero-gravity, multisensory installation that could soon help you relax at the airport. It was the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Bodyfriend combined AI healthcare technology with biomimicry-inspired design for 733 Massage Chair, which looks alarmingly ...