Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are the best ED exercises to try.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Bodyfriend combined AI healthcare technology with biomimicry-inspired design for 733 Massage Chair, which looks alarmingly ...