Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Even from the top of section 412 – the standing room area that’s about as far as one can get from the battle taking place ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

From intricate leg locks to bone-crushing holds, these submissions stand as testament to the ingenuity and dominance of their ...

“To be sure, you should be polite when you get up,” he said. “ Don’t try to run past everyone else in the aisles or climb ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A construction worker was injured Tuesday when a car crashed into a Milwaukee library that is under construction near MLK Drive and Locust Street. Video shows a white SUV running a red light and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

WELL, THE STAGE IS SET FOR THE DATE FOR THE FIRST EXECUTION OF THE YEAR. DEMETRIUS FRAZIER WILL DIE BY NITROGEN HYPOXIA FEBRUARY 6TH. FRAZIER WAS CONVICTED OF ROBBING, ASSAULTING AND MURDERING PAULINE ...

The dog sprang to the rescue after his owner slipped on a muddy path and broke her leg during their routine walk.