Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

I extended my leg and hips forward and felt this huge pop in my leg. I instantly knew that something bad had happened' ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Reddins was shot and killed last November while responding to a call of a man with a gun seen leaving a Chase Bank in Oark Park.

He underwent cognitive behavioural therapy and cognitive process therapy, both of which helped him face the trauma of that day in Afghanistan. He was guided step by step through everything that ...

Even from the top of section 412 – the standing room area that’s about as far as one can get from the battle taking place ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

ENGLAND’s Strongest Man has been rushed to hospital after suffering a horrific injury while lifting 172kg. Kane Francis, the ...

How to know if your cholesterol levels are under control or not? Scroll down to know the top 10 signs that your body may give ...