Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

Arthritis can make everyday activities challenging, with pain, stiffness, and swelling often affecting the joints. For the millions of people living with arthritis, finding relief is essential for ...

If you lean on traditional medicines to help you through flu season, these are the hacks that might not be wasting your time.

Aging gracefully isn't about stopping the hands of time, we can’t do that... yet, but rather embracing each stage of life ...

There should be one constant though—some variation on the glute bridge. "The glute bridge is my favorite knee-strengthener," ...

College student, 20, felt soreness in groin, thought it was pulled muscle. It was 1st sign of testicular cancer. He's now ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Doctors say there are easy, inexpensive (or free!) arthritis self-care remedies that can make a world of difference. Odds are ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body.