In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

Leading wellness brand Therabody has dropped their New Year Sale and their travel-friendly Theragun Mini is now reduced to ...

Long-haul flights can strain your body; however, moving often, staying hydrated, dressing comfortably, stretching, and ...

Ricardo Pietreczko has claimed his body was in a bad way during his defeat to Nathan Aspinall. The German star had impressed ...

Experts have identified a 'miracle' sleeping position that can help relieve a range of health issues, from snoring and ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

At 70, this is me: deadlifting 70 kg every week, leg pressing 120 kg thrice a week, and showing up every day! Age is just a number but staying youthful is a choice.” The caption read ...

How to stop numbness in legs and feet, known as paresthesia, is a common issue with many possible answers. Some solutions are simple. For example, sitting in the same position for a long time can ...