Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

Leading wellness brand Therabody has dropped their New Year Sale and their travel-friendly Theragun Mini is now reduced to ...

Ricardo Pietreczko has claimed his body was in a bad way during his defeat to Nathan Aspinall. The German star had impressed ...

Experts have identified a 'miracle' sleeping position that can help relieve a range of health issues, from snoring and ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

At 70, this is me: deadlifting 70 kg every week, leg pressing 120 kg thrice a week, and showing up every day! Age is just a number but staying youthful is a choice.” The caption read ...

A Manitoba woman had her right leg amputated after complications following a knee replacement surgery two months earlier. Roseanne Milburn, 61, went ahead with the scheduled amputation last ...

When you take a long-haul flight or spend your whole shift standing, you may notice swollen ankles and legs at the end of the day. Thankfully, there's an easy and comfortable solution for this ...