This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be time to call your doctor. The post 14 ...

DEAR DR. ROACH: I've had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I'm laying in bed and in the early morning hours. If I stand up and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Patrick Mahomes perked up at the chance to play on Christmas Day again. “Until I realized ... but a pronounced set of bruises, aches and pains. To play on a Wednesday, four teams took the ...

Luka Doncic was forced to leave the Dallas Mavericks' Christmas Day ... The All-Star guard had to exit the Mavericks' matchup with the Minnesota Timberwolves after suffering a non-contact leg ...

Anonymity often sheds inhibitions, leading to heated arguments over seemingly trivial topics, such as how one should wash their legs in shower. The soap foam trickling down the legs in the shower ...