Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

If you’re someone who deals with such daily discomfort, Bengay Lidocaine Cream is a great starting place for managing all ...

A nasty stomach bug has been spreading across the country, including California, in recent months — leaving people feeling nauseous, achy or worse.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

I took in some high school basketball action over the holidays at Park High in Livingston. The Rangers hosted a Christmas tournament with four Montana schools.

A 10-year-old girl in Florida was struck and killed by "celebratory gunfire" that was shot into the air by an unknown suspect early on New Year's Day, the Miami-Dade Police Department announced ...

Paul Magor is aiming to raise tens of thousands of pounds for Weston Hospicecare, and is already three days - and nights - in ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...