Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

According to the pros, three main salts are used in salt scrubs: sea salt, Himalayan pink salt, and Epsom salt. They vary in ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

The symptoms caused by the HMPV virus and the SARS-CoV-2 virus are similar. The most common symptoms of HMPV and COVID-19 ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...