Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A study reveals surprising link between massage guns and vertigo symptoms. Learn how to safely use these popular recovery ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

A NURSE claims she nearly died after mistaking aching muscles and chest pain on working ... Chloe began experiencing pain in her legs, which she put down to working 12-hour shifts as a paediatric ...

According to the pros, three main salts are used in salt scrubs: sea salt, Himalayan pink salt, and Epsom salt. They vary in ...

But around a month after first taking the contraception, Chloe began experiencing pain in her legs, which she ... her chest but mistook the aches for a pulled muscle from her dance class and ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Similarly, the third ‘legs ... too much muscle soreness to make it comfortable, whereas a full-body workout, where a full day off is enjoyed between sessions, means the aches and pains ...

A surgeon has reacted to a video of a woman trying to soothe her sore legs, urging people that they should mention the ...