If you’re looking for some warm relief, whether to fight that cold weather or soothe sore muscles and back pain, a heating ...

It was a tough and physical challenge, but a Codsall father and fundraiser has said that the memory of his late daughter and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you've already tried remedies like using heating pads, taking ...

This common symptom is usually nothing to worry about but if it persists it could indicate something life-threatening.

Swollen feet can be painful and uncomfortable but are usually nothing to worry about. But in some cases they can be caused by a range of health conditions such as heart failure, liver disease or deep ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.