But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this reverse strolling, I got curious and went ...

If you’re looking for some warm relief, whether to fight that cold weather or soothe sore muscles and back pain, a heating ...

Finding the best heating pads to soothe aches and pains can take some trial and error. We researched dozens of top-rated ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

As a photographer constantly on my feet, I’ve experienced my fair share of aches and pains. That’s why I was thrilled to ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...