With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists, hip openers and backbends.

Model and business owner Emma Heming Willis celebrates 17 years of marriage with Bruce Willis, sharing a heartfelt message on ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...