A new study by scientists at USC and California State University, Northridge, reveals that face masks—while important to ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.

Cognitive behavioral therapy, a widely used treatment for depression, may do more than teach coping skills—it might reshape ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about ...

Pisces Your Day Horoscope: You are encouraged to bring your dreams into reality today, letting your imagination play a ...

Due to alarming levels of air pollution and the deteriorating Air Quality Index (AQI), the Delhi government has ordered ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...

Imagine an object so terrifying that its mere sound could make your blood run cold. Scientists say that's exactly what an ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

Meditation, once reserved for monks, is emerging as a transformative practice for professionals, helping them fight burnout ...