Cognitive behavioral therapy, a widely used treatment for depression, may do more than teach coping skills—it might reshape ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Imagine an object so terrifying that its mere sound could make your blood run cold. Scientists say that's exactly what an ...

Due to alarming levels of air pollution and the deteriorating Air Quality Index (AQI), the Delhi government has ordered ...

The makers of the highest-grossing animated film ever put a lot of their families — and themselves — into the movie’s ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Discover charming winter date ideas! From cozy fireside chats to ice skating adventures, find inspiration for magical moments together.

Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff ...

Personalized AI can transform content creation by going beyond traditional marketing tactics that target broad audiences.

Self-consciousness about one’s body affects the ability to learn and perform movement tasks, according to new research.

I’ve written a lot about the effects of the full moon on my students’ behavior. While scientific studies don’t conclusively ...

I had my four children by the time I was 24. My oldest is a senior, while my others are a sophomore, eighth grader and a seventh grader. I feel, at times, that I go through a grieving process more now ...