These are three cool poses. They're considered advanced, but with some modifications ... Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block.

If you are new to yoga or have a health condition that makes it hard to do advanced ... mountain pose. Bend your knees and ...

Here are some advanced variations of yoga poses which test your endurance but ... your feet up in a position similar to sitting on a chair. Keep the chest lifted, legs and arms stretched as ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

Some yoga postures and breathing ... try the seated spinal twist. The pose also stretches your back muscles and reduces tension in the torso. Sit up straight in a chair. Plant your feet on the ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

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