Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

The chair pose is one of those ... all while keeping the mind centered and the breath steady. Whether you are an advanced ...

These are three cool poses. They're considered advanced, but with some modifications ... Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block.

If you're worried that chair yoga isn't advanced enough for regular yogis ... Plus, you can do many of the poses while at your desk or on the couch. It can be done at home, in a studio or even ...

If you are new to yoga or have a health condition that makes it hard to do advanced ... mountain pose. Bend your knees and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses. Come to the front of your mat. Feet together. Take Chair Pose.

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...