These are three cool poses. They're considered advanced, but with some modifications ... Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block.

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

If you are new to yoga or have a health condition that makes it hard to do advanced ... mountain pose. Bend your knees and ...

Chair yoga adapts traditional poses to participants sitting in chairs or using them for balance, depending on the position. “If you don’t want a more physical class that’s strenuous but you ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

Yoga has evolved from being just a flexibility exercise to a comprehensive wellness practice. Its benefits go far beyond toning muscles; it also positively influences our hormonal, digestive, and ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... poses are suitable for older kids and adults, they may want to explore more advanced ...

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