These are three cool poses. They're considered advanced, but with some modifications ... Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block.

If you are new to yoga or have a health condition that makes it hard to do advanced ... mountain pose. Bend your knees and ...

Chair yoga adapts traditional poses to participants sitting in chairs or using them for balance, depending on the position. “If you don’t want a more physical class that’s strenuous but you ...