Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ... you ...

The brain trust assembled here is clear about what isn’t trauma: disappointment, a twisted ankle, a breakup. At the same time, they expand our often limited parameters of what is. We now understand ...

CPD on immigrationFollowing Garfield County Sheriff Lou Vallario’s statement regarding his agency's commitment to work with ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

As Trump pushes the limits of presidential power, the courts push back See photos of 20 iconic sitcom casts when their show started vs. when it ended Untouched Abandoned 1960's Family Home - Found ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.