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Kim Stewart, owner and certified yoga instructor at Sandra Lynn’s, says the new classes are a hit and aerial yoga has a decompressing effect on the body. “My Facebook page blew up. It’s fun ...

Aerial yoga classes are usually guided by a certified instructor who teaches the proper techniques and ensures the safety of ...

However, the atmosphere at the Suburb Yoga studio in Zurich is anything but ... Of the newcomers, he endorses aerial yoga for the physiological benefits triggered by hanging upside down.