Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

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Hollywood star Jennifer Aniston was so impressed with the results from her new fitness program, she invested in the company. Hollywood star Jennifer Aniston has revealed the secret to looking fit and ...

In 2023, the National Institute for Health released a study warning dermatologists to identify acne fulminans as a potential ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...