Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Are you working out to feel better—or just to look better? In the chase of ‘results’, many lose sight of what it means to be ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out the advice from a personal trainer here.

The city's latest gym focuses only on your face, so here's everything to expect if you're planning on visiting.

In between shoots, Sidharth took to the water for an intense swimming session. As a low-impact, high-resistance workout, ...