The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dr. Ritika Bansal's Fit@homease is a women-centric fitness movement that promotes sustainable and empowering health practices ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

The Lob’s co-founder on creating community, bad advice and why it’s important to live your passion… Welcome to the Emirates Woman’s weekly series, ‘How I got my job as…’ where we speak to incredible ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...