The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dr. Ritika Bansal's Fit@homease is a women-centric fitness movement that promotes sustainable and empowering health practices ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

The Lob’s co-founder on creating community, bad advice and why it’s important to live your passion… Welcome to the Emirates Woman’s weekly series, ‘How I got my job as…’ where we speak to incredible ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Aniston has been fairly active on Instagram since joining in October 2019. However, her workout video is the first time she's ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.