EPA and DHA are abundant in fish oil and fatty fish such as salmon, mackerel, and sardines, as well as in algae-based supplements.” Omega-3s, particularly EPA and DHA, are known to reduce ...
Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...
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Is Fish Oil the Secret to Better Hair? A Dietitian ExplainsFound primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.
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