If the shapes you make with your body do not look exactly like the photos ... adapt poses to their limitations. Beginning ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Discover how dynamic yoga poses, twists, breathing techniques, and mindfulness can keep you fit, energised, and revitalised all winter long. If you are feeling fatigued, have trouble sleeping ...

while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...