Join Kassandra Reinhardt on her journey to rebrand and revitalize Yoga with Kassandra! Follow her on Instagram for inspiring ...

This adorable seal pup was caught on camera as it appeared to practise its yoga poses. Anna Stelloo, 51, spotted the young ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Susan Johnson of InsideOut Yoga (IOY) recently announced two new 6-week series to take place January-February at the Unitarian Universalist Fellowship of the Rappahannock, 366 James Wharf Road, White ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a compromising yoga pose. The ...