I added 1 supplement to my routine and my skin has never been clearer or firmer
I recently took a collagen supplement for three months to see if it was something I wanted to add to my routine long-term, ...
How biohacking is helping Indians suffering from diabetes, heart disease, gut problems and depression
Many Indians laid low by disease turned to biohacking. Others are healthy but want to live longer. Aiding them in the efforts ...
We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
Over 50? This Is Exactly How Much Protein You Need
The recommended daily intake of protein for people is 0.8 grams per kilogram of body weight, but that may not be enough for older people,” says Amanda Sauceda, MS, RD, a dietitian who specializes in ...
Parents on MSN11h
I’m a Mom Who Struggles to Turn My Brain Off—These 6 Products Help Me Fall Asleep in Minutes
An air purifier, a cozy pillow, and more sleep products to help you rest. I always knew I would return to work after having ...
Woman & Home on MSN4h
Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause
Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...
Vitamin B12: Why this essential nutrient is a game-changer for health
Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...
What to Eat to Get Stronger
Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...
petsradar37m
What should cats really be drinking? Our vet shares her recommendations and what to avoid at all costs
3. Caffeinated beverages (tea, coffee, energy drinks) Caffeine is dangerous for cats, even in small amounts. It can cause ...