The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

These trends position Japan as a key player, with the market expected to grow at a CAGR of 10.5% during the forecast period.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Tired of hair loss, thin strands, or even dull locks? Don’t worry-you are not alone. For most people, keeping your hair healthy is a very challenging task, and choosing the right treatment is not easy ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Salk scientists have found that eliminating the bile acid-producing protein BAAT and supplementing with the bile acid UDCA ...

Historically, when we talk about fish oil supplements it used to be liver oil that people focused on. Now we understand that it’s the fish body oil, or algae acid, that’s the important source.

Essential Amino Profile: Offers a full spectrum of essential amino acids including histidine, leucine, and tryptophan for muscle, brain, and tissue health* Muscle Recovery Support: Amino acids are ...

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...