While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

Better protect yourself using these Apple Watch tools. Repeated, long-term exposure to noise levels at or above 85 decibels ...

Global Running Day comes but once a year, and today is that day. There’s really only one way to celebrate the occasion, and ...

In order to fully understand your heart health and reduce your risk of developing heart conditions, your blood pressure vitals is a good place to start. While blood pressure measurement isn't a ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

One of the perks of owning an Apple smartwatch is the ability to change its watch face. For example, you might want to use an activity-based watch face for your workout and switch to a muted option ...

Smart rings have quickly become one of the most popular forms of health tracking on the market today. These minimalist ...

Here are our top tips. Fitbit still makes solid-performing ... core fitness features are available in the cheaper Apple Watch SE. The best fitness tracker for hardcore gym-goers and trainers ...

The Apple Watch provides highly accurate measurements of heart rate and step count, but their estimates of calories burned ...

The first thing that always crosses my mind when testing fitness wearables is how accurate the data is. Smartwatches and ...