From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops ...

Consider these 12 expert-approved tips and tricks to make your device last up to hours longer - no matter what model or brand you own.

A small portable device featuring timer, clock, and calendar functions, equipped with a simple and functional interface and a truly long battery life.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and irritability, as well as increased health risks like diabetes and heart risks if ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dr. Brian Levine, the founding partner and practice director of the ...

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more. Supreme Court ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...