A US-trained physician, Dr. Helen Mbakwe has pioneered Nigeria's first outpatient infusion and arthritis management centre, a ...

Aging dogs have a talent for staying stoic, even when their bodies start to fail them. Unlike people, they rarely complain, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...