The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Daniel Hill, a Marine Corps veteran turned personal trainer, joined PTL to show us some exercises we can do right at home so ...