Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A solid at-home fitness routine can help make workouts accessible ... “We always like to incorporate functional exercises, ...

WellSpan president and CEO Roxanna Gapstur has been appointed board chair of the Hospital and Healthsystem Association of ...

See reviews below to learn more or submit your own review. How do I know I can trust these reviews about Right at Home? How do I know I can trust these reviews about Right at Home? 4,596,187 ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear or sprain of the ACL is a common knee injury when playing sports that ...

There also are individual exercises people can work into their everyday lives. Anmolsingh recommended standing on one foot while waiting in line at the grocery store. At home, try sitting up and down ...

At home, try sitting up and down from a chair several times without using arm rests ... At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it’s ...

There also are individual exercises people can work into their everyday lives. Advertising Anmolsingh recommended standing on one foot while waiting in line at the grocery store. At home, try sitting ...