There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Simone Biles and Gabby Douglas are probably the first names that come to mind when you think about gymnastics. However, the ...

Back with ANOTHER awesome Leg workout...This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Smart rings are small and discreet wearables, ideal for people who want to get the benefits of a wearable, without wearing a bulky smartwatch or fitness ... And there are women’s health tracking ...

Business grants for women can help you grow your business for ... and the February category is health and fitness), and the final grant is for general small businesses. At the end of each year ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

friendly reminder, summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you ...