In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

I was dreaming of the transformation and metamorphosis of a butterfly. I woke up and the words felt planted in my mouth. A ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...