When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

Weak hips can affect your posture, running performance and cause lower-back pain, so it's a good idea to devote ... talked ...

Lower back pain is common in running, as it helps to stabilise the ... They focus on strengthening your hip flexors, the ...

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...