While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Our trail columnist wrecked his feet on a thru-hike. Then he tried toe spacers to fix his foot pain, and never travels without them now.

Karl-Anthony Towns’ knee injury is very common among basketball players and most often treated conservatively. But it can ...