What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Pacira launches a new iovera° Smart Tip for chronic back pain relief, offering an alternative to radiofrequency ablation with ...

Tired of those nagging knee pains holding you back from living your best life? Meet the Nooro Knee Massager – your personal solution to knee discomfort that’s revolutionizing joint wellness. Whether ...

Connecticut got good news on Tuesday when head coach Geno Auriemma said his star guard should only miss a week of action.

Returning Blue Jack Silvagni is all-in on his move to defence, even it means he has now become a “mole” in Michael Voss’ ...

UConn women's basketball ran past Villanova Sunday, but star Paige Bueckers suffered an apparent left knee injury in the ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

as this positioning can aggravate the pain further. The knee-to-chest stretch is a simple, yet effective stretch to quickly relieve tension caused by tight muscles in the lower back. Lie on your ...

Titans skipper Tino Fa'asuamaleaui has completed a two-week training camp with renowned sports reconditioning and athletic ...

From a devastating injury to a costly trick play, there were more negatives than positives Sunday as Green Bay got ready for ...