Where once a gluten-free diet was reserved for a small minority with a specific medical condition, the gluten-free market is now booming, with a projected annual rise of 9 per cent between now and ...

These foods, such as refined carbs and sugary snacks, lead to sudden energy highs and crashes, which can impair cognitive ...

She explains that oats, barley, and legumes are among the top picks for heart health. Below, you'll find all her expert ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.