Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The list of carbohydrates includes oatmeal ... There's also a misconception that carbohydrates are bad for dogs and grain-free dog foods are carbohydrate-free. Instead, the carbs in grain-free ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

you also need to look at the ingredients list. Look at 'carbohydrates (of which sugars)' on the nutrition label. If the total sugar content is over 22.5g per 100g the food is high in sugar ...

It's OK to have some processed options in your diet, and you definitely shouldn't feel bad for having them ... the point of paying attention to this list is less about cutting each item out ...

While Thanksgiving’s most important aspect is to spend time with those you care for, people use the opportunity to flex their cooking skills and whip up some exquisite dishes. Turkey is often the ...

Below is a list of some of the ... is a high glycemic index food, meaning it spikes your blood sugar levels right after eating it. Any food with refined carbs can send your blood sugar soaring ...

But actually, it doesn’t taste bad ... foods all vying for our attention through offers, BOGOFs and advertising. It was much simpler in the 1970s when your mum would go to the shops with a list.” ...