Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...