Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

WDRB's Keith Kaiser learns about the different ways to keep moving at Suspend Louisville. Suspend Louisville has been around for 10 years and is one of Louisville’s first movement studios, dedicated ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...