Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Doing these asanas can help improve liver function and circulation, enhance detoxification, reduce stress and anxiety, and promote overall abdominal health. You can ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

This article highlights the top 10 effective yoga asanas (poses) that can stimulate blood flow and keep you warm during the chilly months. Tadasana, also known as Mountain Pose, is a basic pose ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Look for beginner-friendly in-person classes. In-person classes can also be great. Foster says, "For physical yoga asana ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...