Sally Magnusson on juggling her career and being a mum-of-five as she steps down from presenting Reporting Scotland after 27 ...

Guilty pleasures aren't just for commoners! Here's the down-to-earth comfort food (with an admittedly fancy name) that Queen ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

There can be a lot of noise in the beauty space: ‘try this, buy that, plump, exfoliate, hydrate, rebalance, buy natural, buy ...

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

But YouTube isn't just for consuming videos. People use it to create content of their own and monetize it for gain. What can be difficult is understanding all that YouTube can do. It has become a ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.