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Yoga poses for 3 people: Make the practise fun with these asanas
Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...
Move with Maddie: Yoga
If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...
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Yoga: How Balance Poses Strengthen Body and Mind
Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...
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10 beginner-friendly yoga poses that will transform your body and mind
Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...
What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...