Whether you're coupled up, a group of friends or single and looking to mingle, Toronto has events for everyone this Valentine ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice. We've been testing the most popular brands for years to help you decide which ...

PET’s Level 2 Yoga Beginners course, provided by BSY, is a great introduction to this ancient practice – helping you beat the January blues and setting yourself up for the year ahead. The course ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:06 Learn how to do the cat/cow pose. Namaste! 1:38 Denise Austin's guide for stretching your ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...