With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Whether you're coupled up, a group of friends or single and looking to mingle, Toronto has events for everyone this Valentine ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach? Through a combination of powerful poses, it activates ... Duration: Beginners ...

Here are some beginner-friendly yoga poses shared by Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa designed specifically for joint health and pain relief. 1. Cat-Cow ...

This talented acrobatic duo got together to perform a mind-blowing acro yoga routine. From executing upside-down l-sits to flips, they performed a variety of balancing tricks together without ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

These carefully selected yoga poses offer ... heels toward the floor. This pose strengthens your shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

Many studios also run beginner classes, during these sessions you’ll typically practice some of the most common yoga poses and begin to learn how to connect your breath with them. Sign up to get ...